Training to Reduce injuries in Active Kids (TRAK®)
The number of children participating in competitive sports has increased dramatically over the last decade. Unfortunately, this has led to a growing number of sports-related injuries among children. Many of these injuries can lead to prolonged time away from activity and sport.
The Institute for Sports Medicine at Children's Memorial Hospital has developed a sports injury prevention program for boys and girls 8 to 13 years of age: Training to Reduce injuries in Active Kids (TRAK®).
What is TRAK?
- TRAK teaches youth sports coaches how to use safe training practices, including age-appropriate dynamic warm-up and cool-down exercises designed to promote strength, agility, flexibility and coordination.
- TRAK aims to enhance athletic development and reduce the risk of injury during physical activity.
By helping active kids establish healthy training habits, TRAK provides a foundation from which they can master more complex sports skills with a reduced risk for injury.
How can my child participate in TRAK?
- A 15-minute instructional DVD available through the Institute for Sports Medicine shows coaches how to incorporate the TRAK exercises into their practice routines.
- For more information about how you can bring TRAK to your child's sports team, call the Institute for Sports Medicine at 312.227.6527.